ADHD Online Support Group

A 5 week support group with Dr Hannah Cullen to help you after your initial ADHD diagnosis

Initially, after receiving an ADHD diagnosis it can feel overwhelming and bring a multitude of emotions ranging from relief to even grief.

This is where the ADHD Online Support Group can help you to unpack what your diagnosis means for you, and how to harness this new chapter in your life to grow into the most powerful version of who you are and begin thriving!

The start date for the next round is Friday 27th June at 10.15am.

Then there will be three group calls all happening at 10.15am for 90 minutes on

Friday 4th July

Friday 11th July

Friday 18th July

Spaces are limited to 6 people per group.

Investment is £575 - save your space with a £99 deposit. (Payment plans available upon request)

You must have had an initial ADHD assessment to join the online support group.

I’m interested in joining the waitlist for the next round

What's included

  • One 1-1 therapy session with Dr Hannah (55 minutes)

  • 4 x weekly psycho-educational group calls. Each week Dr Hannah will talk through an overview of ADHD and discuss the practical steps/ skills that you can start to take to initiate change in your life for the better.

Week 1: Getting to Know ADHD & How to Get Organised

We’ll start with the basics of ADHD and look at some helpful tips for managing daily life. This session covers practical skills for planning and organising, giving you straightforward ways to handle tasks and stay on top of things. You’ll walk away with tools that make it easier to focus and get stuff done.

Week 2: ADHD & That Inner Critic

This session is all about that little voice in our heads that can be super harsh or a bit of a worrier. We’ll dig into why this inner critic shows up and why it can be so loud if you have ADHD. You’ll learn ways to quiet down the negativity and create a more supportive inner dialogue. This one has a bit of a therapeutic vibe, helping you be kinder to yourself.

Week 3: ADHD & Women’s Hormones – What You Need to Know

If you’re a woman with ADHD, your hormones can play a big role in how you feel and function. In this session, we’ll talk about how hormones affect ADHD symptoms, especially during times like your cycle or menopause. It’s essential info for understanding why symptoms can change and how to work with your body.

Week 4: ADHD, Dopamine & Diet – Taking Care of Your Brain

In our final session, we’ll look at how diet, exercise, and lifestyle choices can help with ADHD. You’ll learn about the link between dopamine and ADHD and how certain foods and activities can boost your mood and focus. We’ll cover brain-boosting foods, simple exercises for mental clarity, and easy ways to add these habits into your routine.

Testimonials

  • "This group totally exceeded my expectations! I have become much more aware of my inner critic. It has given me the strength and confidence to recognise its purpose but also to let it know that I’m doing well without the voice dragging me down. Since taking part in this course I have made so many positive changes, including learning to be kinder to myself and understand what behaviours I have linked to my ADHD."

  • "I really enjoyed it, even more than I could have first imagined and I have learned skills for life going forwards now. I can't thank Hannah enough because the experience was amazing and very helpful."

  • "Being more knowledgeable about the impact of ADHD on my brain, nutrition and wellbeing has been hugely impactful. I've forgiven myself for a lot and I'm now looking forward to making some slow and steady changes."

  • "Fantastic! Would highly recommend to anyone who is recently diagnosed and looking for help. Hannah led the group in such a supportive and engaging manner. She made sure everyone had space to contribute. "

  • "I have become much more aware of my inner critic. It has given me the strength and confidence to recognise its purpose but also to let it know that I’m doing well without the voice dragging me down. I am much more organised in my work diary - have made lots of positive changes. I’ve learnt to be kinder to myself and understand what behaviours I have link to my ADHD. It has allowed me to be more reflective about my past and given me an improved level of self acceptance"

  • "I found everyone to be very open and willing to share, also as very supportive. I also found myself relating very much to the others and wanting to support them in turn."

  • "I don't think my words can express my gratitude and appreciation for Hannah and everything she has taught is and helped to empower us all. She is very talented and knowledgeable but she has so much empathy and it's very clear she wants us all to not only be living well with ADHD but to be thriving. I have learnt enough to be my own advocate too which is something I could have never imagined being able to do actually before working with Dr Hannah. She is wonderful and I could not ask for better, I can't even provide constructive criticism because there isn't anything that could be improved."